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4 Simple Ways To Practice Gratitude For a Happier Life

Gratitude is one of the most powerful ways for us to get a happiness boost. 

Several studies have shown that people who regularly practice gratitude feel happier, have better self-esteem, are more satisfied with life, sleep better, and have improved mental and physical health.

As human beings, we tend to focus on the negative and what we worry about rather than the positive and what makes us happy. It’s completely normal and it just makes us human.

With a simple daily practice, we can prepare our brain to actively look for and more easily identify positive moments throughout the day.

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What Is Coaching And What’s In It For You?

You might have noticed that there are more and more coaches popping up. Maybe you’ve considered working with a coach or wondered what it would be like and what it could do for you?

Coaching has traditionally been associated with sports. All top athletes have a personal coach. Nowadays it’s quite normal for anyone to see a coach to help them achieve their goals both in their personal and professional lives.

It’s amazing what can happen when we just talk about things and have someone ask powerful questions that allow us to look at it from a different perspective.

Working with a coach gives you the chance to have your ‘me’ time and truly focus on what YOU want, what YOU need. You get to listen to your own inner voice and discover what really makes you happy. It’s very rare that we get this luxury in our everyday lives. I believe it’s invaluable to give ourselves the opportunity to positively improve our lives and to grow as a person. 

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