Gratitude is one of the most powerful ways for us to get a happiness boost.
Several studies have shown that people who regularly practice gratitude feel happier, have better self-esteem, are more satisfied with life, sleep better, and have improved mental and physical health.
As human beings, we tend to focus on the negative and what we worry about rather than the positive and what makes us happy. It’s completely normal and it just makes us human.
With a simple daily practice, we can prepare our brain to actively look for and more easily identify positive moments throughout the day.
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