Personalised 1:1 Coaching
I offer individual coaching either face to face, over the phone or by video call, according to your preference. This gives you the flexibility of being coached from anywhere in the world and from the comfort of your own home.
I usually work with my clients for a period of 5 to 8 months. We meet three times a month for 45 minutes at a time and each session is individually tailored to you.
The reason we work together for a longer period is that my coaching is a transformational process over time where you get to reconnect with yourself and your values, map out your future and really achieve the results you want.
We follow a structured and well-proven process, but we will create the coaching program together and you get to decide what you want to focus on and set the pace. And don’t worry if you’re not sure where to start. I have a range of tools and techniques we can use to help you clarify what you really want and we will figure it all out together!
When you’re in a coaching program with me you’ll get to:
• Clarify your life vision by getting crystal clear on what you really, really want and what you want your life and career to look like.
• Identify your values and clarify what’s most important to you, so you can create a happy and meaningful future on your terms.
• Find fresh solutions, new possibilities and different options for how you can create the life you want.
• Create a clear and solid plan and set inspiring goals that allow you to take action and move forward with ease, one step at a time.
I look at the whole person, the big picture – always with a focus on health and well-being.
We will look at all areas of your life and how you can find your perfect balance, so you can live life to the fullest!
I coach in English and Swedish.
Always included in my programs:
- Life Balance Assessment at the beginning and end of the program to see how balanced your life is and help you with your goal planning. You can easily identify which area(s) need more attention and decide what you want to improve and work on.
- Exercises, tasks and action plans to help you grow as a person and achieve your goals.
- Clear action steps you can take after each session, so you know what to focus on without feeling overwhelmed.
- Personalised tools you can use for the rest of your life to maintain balance in your life and career.
- Follow up session – Your life is a work in progress, so I offer a follow up session after the coaching program is completed. This gives you a chance to review your progress and to celebrate your achievements.
After a completed coaching program you can always book further sessions to work on new priorities, review or set new goals and recalibrate your future.
Before you make a decision
I strongly believe that it is important that you feel confident and trust your coach before you make any decisions. You are investing in your life, so it’s important that it feels right for YOU. Therefore, I will first of all invite you to experience what coaching with me would be like. We will have a chance to get to know each other and to get a feel for if we want to continue the work together.
If we decide to move forward we will come up with the best suitable coaching program for you and your circumstances.
You might decide that you don’t want coaching right now and that’s totally fine, or you might have a breakthrough during our call and feel that you are good to go, so you really have nothing to loose!
My invitation to you
If you want to change your life and/or career for the better, then I invite you to take advantage of this special FREE 60 min ‘Design Your Best Future’ introductory coaching session with me. Just click the button below to learn more and to book your session.