Create Your Best Future
If you’re looking for a way to manage feelings of anxiety, stress and nervousness, I want to share something that has truly changed my life – The power of conscious breathing.
Continue reading “3 Breathing Techniques to Relieve Feelings of Anxiety”
Gratitude is one of the most powerful ways for us to get a happiness boost.
Several studies have shown that people who regularly practice gratitude feel happier, have better self-esteem, are more satisfied with life, sleep better, and have improved mental and physical health.
As human beings, we tend to focus on the negative and what we worry about rather than the positive and what makes us happy. It’s completely normal and it just makes us human.
With a simple daily practice, we can prepare our brain to actively look for and more easily identify positive moments throughout the day.
Continue reading “4 Simple Ways To Practice Gratitude For a Happier Life”
Do you want to change jobs but are not sure what you want to do instead? Perhaps you still don’t know “what you want to be when you grow up”?
One thing you can start with (if you haven’t already) is to think about and become aware of what interests you, what you really enjoy and what motivates you.
Try not to focus too much on what kind of job you might want, what salary you would like or what skills you need right now, just focus on what you love and enjoy as a starting point.
Here are some questions that you can ask yourself:
Continue reading “How to Figure Out What To Do Next in Your Career”
Since becoming certified as a Coach, I have learned so much. Through studying, researching, being coached and coaching others, my life has improved in so many ways.
Here is my personal list of things I have reflected on and written down on my journey so far:
Continue reading “What I Have Learned On My Personal Journey Since Becoming A Certified Coach”
During a lunch with my friends last year, one of them asked everyone at the table “Where do you see yourselves in 10 years?” I happily answered the question and gave her my detailed vision for where I see myself in 2031.
If she’d asked me the question a few years back, my answer would’ve been completely different. I would have given my classic answer “I still don’t know what I want to do when I grow up”. I had no idea what I wanted to do or what my options were. I felt helpless and thought that’s just the way it is…
Are you using quotes to inspire you when working towards your goals? If not, I warmly recommend you start implementing them into your daily routine to help keep you focused and motivated.
I absolutely love quotes and thought I’d share a list of my favourite ones relating to goal setting. I hope you enjoy them and find them insightful!
Continue reading “15 Inspirational Quotes for Goal Setting”
Most of my clients say at some point during our coaching process that they want balance in their lives. The interesting thing is when I ask them what balance means to them, they often come up with different answers.
As it’s very individual and changes as we go through different stages in life, finding a balance can be quite difficult. That’s why it’s important that we check in with ourselves from time to time and review our lives to see if it’s well balanced. In this way, we give ourselves the chance to make any necessary changes and live our best lives.
Continue reading “How To Get More Balance In Your Life”
Do you feel stuck?
It happens and it’s completely normal. We all get stuck in our lives from time to time.
A big part of my job as a coach is to ask powerful questions to help my clients get clarity on what they want and what their next step should be.
“Ask the right questions and the answers will reveal themselves.” —Oprah Winfrey
Continue reading “3 Steps To Get Unstuck”
You might have noticed that there are more and more coaches popping up. Maybe you’ve considered working with a coach or wondered what it would be like and what it could do for you?
Coaching has traditionally been associated with sports. All top athletes have a personal coach. Nowadays it’s quite normal for anyone to see a coach to help them achieve their goals both in their personal and professional lives.
It’s amazing what can happen when we just talk about things and have someone ask powerful questions that allow us to look at it from a different perspective.
Working with a coach gives you the chance to have your ‘me’ time and truly focus on what YOU want, what YOU need. You get to listen to your own inner voice and discover what really makes you happy. It’s very rare that we get this luxury in our everyday lives. I believe it’s invaluable to give ourselves the opportunity to positively improve our lives and to grow as a person.
Continue reading “What Is Coaching And What’s In It For You?”
When we want to change career, it can really help to first figure out what kind of life we want to live to make sure that we match our career with the lifestyle we want.
From my experience and what I’ve learned so far on my own journey, I highly recommend you create your life plan first.