Since becoming certified as a Coach, I have learned so much. Through studying, researching, being coached and coaching others, my life has improved in so many ways.
Here is my personal list of things I have reflected on and written down on my journey so far:
• Having a life vision gives us clarity, so we know that we are working towards what we want and what’s truly important to us.
• The importance of focusing on what I want instead of what I don’t want.
• By setting clear goals for myself – both personal and professional, I have ensured that I get closer to what I want and have a clear direction to where I want to be, and who I want to become.
• Action leads to results.
• Let it take time and don’t give up, keep going!
• Slow down and enjoy life as much as possible.
• Trust that everything will turn out ok in the end – it always does.
• I am responsible for and lead my life in the direction I desire.
• It is possible to break through doubts and fears.
• Seeing things for what they are and being able to let go and move on.
• By asking for help, I took power into my own hands.
• Nobody or nothing is “perfect”.
• Every human being is unique (no individual has the exact same DNA).
• I’m OK just the way I am!
• Nothing is impossible.
• We have power over our thoughts, feelings and reactions.
• We can change/influence how we think, feel and act.
• We can’t change others, but we can change the way we think and feel about them.
• I can be free from negative self-images, guilt, anxiety and stress.
• I don’t have to be stick thin to feel great.
• I can have inner peace.
• Nothing limits my possibilities – only myself.
• We can do more than we think.
• It’s possible to find my path forward even though I don’t know where I’m going from the start.
• It’s ok to be a beginner.
• We don’t have to struggle – It’s ok to stop and look up, take the time we need and use all the help we can get.
• We have more choices than we think.
• It’s never too late to start!
Just a few years ago, I didn’t know that I could hire a coach to transform my life. If I’d known that coaching existed and had the chance to work with a coach earlier, I would most certainly have reached this point in my life much faster, smoother and more painlessly. But I have no regrets as I’ve learned so much along the way and can look back and use the experiences to my advantage.
Some extra important things I’ve learned:
• To be kind and loving towards myself and others.
• Not to put so much pressure on myself.
• To be in good shape – both physically and mentally.
What have you learned on your personal journey so far?
Simply grab a piece of paper and write down everything you can think of.
I’d love to hear from you, so feel free to share your insights and learnings by e-mailing me at helene@hilifebalance.com
⭐️ Aim For The Stars ⭐️ YOUR Stars ⭐️